Blog Spot ONE

Pregnant women are under the impression that pregnancy is the beginning of motherhood – and they are right about it.  From the first trimester pregnancy, pregnant women have to suffer both the pain and triumphs of motherhood for the first time or the third time.  True enough, pregnant women are excited to learn when exactly when their baby is going to be born. And under the guidance of their obstetrician and care provider, the baby’s due date is assumed if not exactly determined. The average period of a woman’s pregnancy is summed up to be 40 weeks. The countdown for the gestation period starts from the date that the woman last had her menstruation.  A lot of people are under the impresson though, that the counting of days start at the date of the conception which typically occurs a couple of weeks later.

There are those who are unsure about when they last had their menstrual period and this can be associated with irregular menstruation.  But, in terms of determining full-term birth, things take on a different turn. The typical or normal baby due date is when the birth falls between the 37th or the 42nd week of the approximate due date. With this being known, laying down the groundwork should still be accomplished.

For every pregnancy, it is essential for her to get enough folic acid. The right supply of folates or folic acid is a good sign of a healthy pregnancy. If pregnant womenfail to get sufficient folic acid, there are possible consequencesthat includebirth defects and unsafe pregnancy.  As a result, both the mother and the baby will suffer.  Such ill effects can be orevented if certain precautionary measures are taken, one of which is the proper intake of folic acid pregnancy supplements.  In addition, consumption of foods rich in folates is recommended. 

The recommended intake of folic acids among women who are pregnant is 400 micrograms of folic acid per day.  Multivitamins which are recommended by health care professionals and sold botiques or pharmacies have folic acid. Eating cereals during breakfast is also a good thing to achieve the right amount of folic acid in the body.  Other ideal sources of folic acid are leafy vegetables, beans, cabbage, potatoes and similar food items. 

Mothers who are expecting should be aware of everything they need to learn about pregnancy.  To arm them with the sufficient information, the best thing to do is visit their obstetrician and doctors and learn about what needs to be done.  They can even confirm the pregnancy with the help of tests like ultrasound to know if the baby is in good condition, not to mention determine the baby’s due date.